Adult Personal Training

Fitness That Fits
The Life You
Already Have.

Custom training, expert coaching, and a proven plan to get you stronger, leaner, and more energized — without giving your whole week to a gym.

Adult personal training at Be Jolly Performance
1000s
Adults Trained
10+
Years Experience
100%
Custom Programs
5★
Google Rating

Training That Actually Works For You

At Be Jolly Performance, our team designs and guides you through a custom training plan, with a dedicated coach making it the best hour of your day. Just show up and we'll handle the rest.

We get it—life happens. Our flexible scheduling makes it easy to get fit on your terms. You get a fully customized personal training plan, your own accountability coach, and a team of experts supporting you—all for the price of group fitness.

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One-on-one coaching session
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Everything You Need to Succeed

No guesswork. No cookie-cutter programs. Just proven methods that deliver real results.

Lose Fat, Build Muscle

Programming built to change your body composition, not just make you tired.

More Energy, Daily

Strength and conditioning that shows up in the rest of your life, not just the gym.

Mobile & Injury-Free

Move well now so you're still moving well in twenty years.

Nutrition Guidance

Simple, sustainable eating strategies that fit a real schedule.

Coaches Who Care About Your Results

Expert guidance, individualized coaching, and a team committed to helping you become your strongest and healthiest self.

Matt Jolly, Owner of Be Jolly Performance

Matt Jolly

Owner

Matt Jolly is the owner and head coach of Be Jolly Performance, where he helps athletes and busy adults become stronger, healthier, and more confident through individualized coaching.

A former college baseball player, Matt founded Be Jolly Performance in 2020 with a simple belief: training should make people better at life—not just better in the gym. Since then, he has helped hundreds of athletes improve their speed, strength, and confidence while helping adults lose weight, build muscle, move pain-free, and improve their overall quality of life.

Every client receives a personalized training program based on their goals, experience, movement, and injury history. Matt believes real results come from expert coaching, accountability, and building lasting relationships—not cookie-cutter workouts.

Originally from New Jersey, Matt now lives in Dana Point. Outside the gym, you'll find him surfing, hiking, training Brazilian Jiu-Jitsu, or taking on his next endurance challenge. His passion is helping every client become the strongest, healthiest, and most confident version of themselves.

Morgan Jolly, Director of Operations at Be Jolly Performance

Morgan Jolly

Director of Operations | Be Jolly Performance

Morgan Jolly is the Director of Operations and co-owner of Be Jolly Performance.

Growing up, Morgan played both soccer and softball, developing an appreciation for exercise and an active lifestyle from an early age. In 2019, fitness became much more than a hobby—it became a turning point. During a challenging season of life, exercise transformed her physically, mentally, and emotionally. That experience sparked a passion for movement and its ability to build confidence, improve health, and positively impact people's lives.

Morgan believes that movement is medicine. She knows that exercise has the power to strengthen not only the body but also the mind, helping people become healthier, happier, and more resilient.

Her passion is helping adults discover just how capable they are. Whether someone is taking their first step toward a healthier lifestyle or working to reach a new level of fitness, Morgan loves watching clients accomplish goals they once thought were out of reach. Her mission is to help people transform their lives through fitness, build confidence from the inside out, and become the healthiest, strongest, and happiest versions of themselves.

Lance Eaton, Director of Adult Performance

Lance Eaton

Director of Adult Performance

Lance Eaton is a dedicated health and performance professional with a passion for helping others move, feel, and live better. He earned his Doctor of Chiropractic and Master of Science in Strength & Human Performance degrees from Parker University in Dallas, Texas, and holds a Bachelor of Science in Kinesiology and Rehabilitative Science from the University of Hawaii.

Drawing from his background in both clinical care and human performance, Lance takes a holistic and evidence-based approach to improving movement, strength, and overall well-being. He emphasizes the importance of functional movement, injury prevention, and sustainable performance strategies to help individuals reach their full potential.

Outside of his professional work, Lance enjoys spending time with his wife, Danielle, and their golden retriever, Ellie. Together, they stay active through golf, biking, workouts, and beach days.

Isaac Perez, Strength & Conditioning Coach at Be Jolly Performance

Isaac Perez

Strength & Conditioning Coach

Isaac Perez is a NCSA Certified Strength and Conditioning Specialist with a passion for helping athletes learn, persevere, and expand their mental and physical horizons. He earned Bachelor's and Master's degrees in Kinesiology with concentrations in Sport Performance and Exercise Science respectively from California Baptist University. During this time, Isaac acted as a lead and assistant researcher within the field, bringing his past and current athletes cutting-edge evidence and research-based training. Isaac has worked in the Sport Performance field for over five years with athletes from sports such as volleyball, baseball, football, basketball, soccer, lacrosse, and many more.

Having been a Volleyball League of America Professional Player, Isaac understands the mindset and lifestyle of a high level athlete. He has worked with athletes of all levels, from beginning youth to D1 and professional athletes—including MLB player Brice Turang. Isaac meets his clients where they are in their training journey and pushes them to see and reach their physical and social potential in their sports careers, in the weight room, and in their lives at large.

Isaac enjoys spending his time playing volleyball, heading to the beach, and finding the best sushi and Korean BBQ restaurants in town.

Real People. Real Results.

Don't just take our word for it—hear from our members who have transformed their lives.

Client success story
Client success story

Ready to Transform Your Life?

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